0(I) kraujo grupÄ—
Tai pirminÄ— žmogaus kraujo grupÄ—, kuriÄ…, manoma, turÄ—jo dar neandertalieÄiai. Jie gyveno laukinÄ—je gamtoje ir maisto pasirÅ«pindavo medžiodami ir rinkdami uogas. Å io tipo žmonÄ—s energingi, veiklÅ«s, stiprios valios, atkakliai siekiantys savo užsibrėžtų tikslų. Jie turi stiprų savisaugos instinktÄ…. Dažniausiai jie yra lyderiai (kad ir neformalÅ«s) arba siekia tokiais bÅ«ti, pasitiki savo jÄ—gomis.
EmocionalÅ«s, taÄiau retai iÅ¡gyvena depresijÄ…, pakankamai stabilÅ«s ir greitai atgauna jÄ—gas.
Trūkumai. Gali pernelyg drastiškai kovoti dėl savo tikslų, būti išdidūs, savimylos. Neretai labai pavydūs, ambiciški, nepakeliantys kitų kritikos. Sunkiai prisitaiko prie naujų gyvenimo sąlygų ir kitokios mitybos.
Tinkamiausias maistas. Å io tipo grupÄ—s žmonÄ—ms bÅ«tina mÄ—sa, ypaÄ jautiena ir aviena, kiek mažiau – kiaulienÄ… ir žąsienÄ…. Mat toks buvo pirmykÅ¡Äio žmogaus maisto pasirinkimas. Puikiai tinka žuvis, ypaÄ skumbrÄ—, silkÄ—. Jiems nepatartina valgyti žirnių, pupelių, grÅ«dų, kuriuos žmonÄ—s pradÄ—jo valgyti gerokai vÄ—liau. Toks maistas apsunkina Å¡ių žmonių organizme maistinių medžiagų įsisavinimÄ… ir nuo jų Å¡ie žmonÄ—s storÄ—ja. Kiek labiau jiems tinka tik grikiai, ryžiai, rugiai. PieniÅ¡kų produktų Å¡ios grupÄ—s žmonÄ—ms taip pat patariama nevartoti. Nepatartina valgyti baklažanų ir bulvių, tai gali sukelti artritÄ…. Pomidorai, prieÅ¡ingai, itin naudingi. Kadangi Å¡ios grupÄ—s žmonÄ—s neretai serga padidintu skrandžio rÅ«gÅ¡tingumu, jiems patariama vengti mandarinų, apelsinų ir obuolių (ypaÄ jų sulÄių), kitų rÅ«gÅ¡Äių vaisių. Naudinga valgyti slyvas ir inžyrÄ….
Polinkis ligoms. Dvylikapirštės žarnos ir skrandžio opos, žarnyno sutrikimai, artritas, kolitas, skydliaukės sutrikimai, alergija.
Tinkamiausias sportas. Tinka aktyvus sportas: aerobika, gimnastika, važinÄ—jimas dviraÄiu, bÄ—gimas.
SeksualinÄ—s savybÄ—s.
0 (I) vyras. Šis vyras itin talentingas. Jį labiausiai traukia tokios moterys, kurios yra neprieinamos, delsia, kurias reikia užkariauti. Jis puikus meilužis. Jo „esminis instinktas“ pasireiškia geidulingumu ir nuolatiniu noru nuotykių. Toks vyras neretai turi pornografinių nuotraukų ir filmų kolekciją, o vakarėlyje pliurpia nepadorius anekdotus ir nutikimus. Tai pats aktyviausias meilužis, nurungiantis savo konkurentus. Deja, šis vyras ne visuomet susimąsto apie savo partnerės norus. Jam geriausia sekso partnerė – pasyvi, nereikli moteris.
0 (I) moteris. Jai reikia vyro, kuris galėtų stipriai suspausti glėbyje! Ji itin pavydi, negali pakęsti, kai jos mylimas vyras bent atsitiktinai žvilgteri į kitą moterį. Ji itin reikli seksui – vieną partnerį tai galbūt pradžiugins, kitą – iškamuos. Jos aistra neturi ribų. Vyrui, vedusiam tokią moterį, niekada netrūks glamonių ir aistros. Ji puiki meilužė, pildanti visus poreikius.
A (II) kraujo grupÄ—
Manoma, kad Å¡i kraujo grupÄ— atsirado 2500 – 1500 metų p.m.e., kai žmogus-medžiotojas tapo žemdirbiu ir pradÄ—jo jaukintis laukinius gyvÅ«nus. Å io tipo žmonių savybÄ—s – sąžiningumas, geraÅ¡irdiÅ¡kumas, pareigingumas, iÅ¡tikimybÄ—, inteligentiÅ¡kumas. Jie sugeba prisitaikyti prie aplinkos, yra kuklÅ«s, disciplinuoti, besilaikantys taisyklių. Jie uždari, slepia savo baimÄ™ ir nerimÄ…. TaÄiau, jei kada iÅ¡sprÅ«sta jų susikaupÄ™s pyktis, gali bÅ«ti agresyvÅ«s. Jie retai bÅ«na lyderiai, geriau sekasi dirbti darbus, kur reikia patarnauti kitiems, dirbti kartu su bendraminÄiais. Jei vis dÄ—lto dirba vadovo darbÄ…, yra pakantÅ«s pavaldiniams, visuomet ieÅ¡ko taikingos iÅ¡eities iÅ¡ susiklosÄiusios situacijos. Neretai visÄ… darbÄ… gali užsiversti ant savo peÄių, nepapraÅ¡Ä™ pagalbos. MÄ—gsta harmonijÄ…, ramybÄ™, komfortÄ…, tvarkÄ…, nekenÄia konfliktų. Å irdyje jie romantikai, tik kartais bÅ«na sudirgÄ™ ir pernelyg užsispyrÄ™.
Trūkumai. Užsispyrimas, nesugebėjimas atsipalaiduoti, pomėgis išgerti ir persivalgyti.
Tinkamiausias maistas. Patariama valgyti vegetariÅ¡kÄ… maistÄ…. Nuo mÄ—sos jie dažniausiai storÄ—ja. Tiesa, visiÅ¡kai pereiti prie vegetariÅ¡ko maisto gali bÅ«ti sunku, ypaÄ tiems, kurie gyvena Å¡altame klimate. Tad reikÄ—tų bet jau keisti kiaulienÄ… viÅ¡tiena, antiena, valgyti daugiau žuvies. Nepatartina valgyti deÅ¡rų ir kitokių kiaulienos ir jautienos perdirbinių. Pakeisti mÄ—sÄ… taip pat gali sojos gaminiai. Å io tipo žmonÄ—s sunkiai virÅ¡kina pienÄ…, tad vertÄ—tų vartoti ne grynÄ… pienÄ…, o perdirbtÄ… – kefyrÄ…, varÅ¡kÄ™, jogurtÄ…. Daržoves patartina valgyti kasdien. TaÄiau ne itin tinka pomidorai, baklažanai ir pipirai. IÅ¡ vaisių nepatartina daug valgyti bananų, apelsinų ir mandarinų. Jie lÄ—tina virÅ¡kinimÄ… ir medžiagų apykaitÄ….
Polinkis ligoms. Širdies smūgiai, reumatas, diabetas, inkstų akmenys, augliai, vėžys.
Tinkamiausias sportas. Patariama vengti didelių fizinių apkrovų, tinka joga, atpalaidavimo pratimai, gimnastika, plaukimas.
SeksualinÄ—s savybÄ—s.
A (II) grupÄ—s vyras. Jis užsispyrÄ™s, neryžtingas, nepasitikintis savimi. Mylinti moteris jam turi nuolat įrodinÄ—ti savo meilÄ™. Pats atvirai nedemonstruoja savo meilÄ—s, parodo tai akių žvilgsniu, rankos prisilietimu. MÄ—gsta motiniÅ¡kÄ… globÄ…, neretai renkasi moterį vyresnÄ™ už save. Dažniausiai tai Å¡velnus, atidus, net kruopÅ¡tus meilužis, norintis iÅ¡pildyti kiekvienÄ… savo partnerÄ—s norÄ…. Sutapatina meilÄ™ su seksu, todÄ—l seksas su juo emocionalus. Jis turi ypatingų seksualinių fantazijų, taÄiau realiame gyvenime yra susikaustÄ™s, uždaras; todÄ—l gali bÅ«ti nepaaiÅ¡kinamai reiklus arba, prieÅ¡ingai, ignoruos savo norus ir dÄ—l to jausis nepatenkintas. Alkoholis jį atpalaiduoja ir suteikia drÄ…sos.
A (II) grupÄ—s moteris. Å io tipo moteris neretai yra vyriÅ¡ka, karjeristÄ—. JÄ… sunku suvilioti. Net įsimylÄ—jusi ji to atvirai neparodo. Ji visose srityse remiasi protu, retai sureikÅ¡mina seksÄ…. TaÄiau, jeigu vyrui pavyksta jÄ… atskleisti, ji gali tapti itin jautri ir aistringa. Vyras, sugebantis jÄ… patenkinti, pagrįstai gali bÅ«ti vadinamas sekso galiÅ«nu.
B (III) kraujo grupÄ—
Manoma, kad Å¡i kraujo grupÄ— atsirado 15 –10 tÅ«kstanÄių metų pr. m.e. Himalajų apylinkÄ—se. Å io tipo žmonÄ—s jautrÅ«s, reiklÅ«s, aistringi, gabÅ«s mokslui. Palyginti su kitais, jie yra kantrÅ«s, jiems gerai sekasi bendrauti su kitais, jie sugeba iÅ¡klausyti ir užjausti kitus. Jie nemÄ—gsta iÅ¡siskirti iÅ¡ minios, iÅ¡siÅ¡okti, vertina ramybÄ™. Pagal statistikÄ… tik 9 % JAV gyventojų turi Å¡iÄ… kraujo grupÄ™, taÄiau jÄ… turi net 30-40 % JAV gyvenanÄių milijonierių. Å iÄ… kraujo grupÄ™ taip pat turi daugiausia žydų, kinų, japonų, kitų Azijos tautų žmonių. Neveltui Rytų filosofija pataria gyventi harmonijoje, susilaikyti nuo per didelių linksmybių, persivalgymo. Å io tipo žmonÄ—ms tai labai svarbu, nes nuo per didelÄ— įtampa ir apkrova kenkia jų Å¡irdžiai. Å io tipo žmonÄ—s neretai asketiÅ¡ki, filosofai, individualistai, turi gerÄ… vaizduotÄ™. Jie visada elgiasi taip, kaip patys nusprendžia.
TrÅ«kumai. Uždarumas, polinkis į depresijÄ…, pernelyg didelis noras bÅ«ti savarankiÅ¡kais kartais pervirsta į nesaugumo ir vienatvÄ—s baimÄ—s jausmÄ…. Musulmonų religija draudžia valgyti kiaulienÄ…. Gali atrodyti keista, taÄiau tokia nuostata turi racionalų pamatÄ…. Mat dauguma Rytų Å¡alių gyventojų yra treÄios kraujo grupÄ—s, jų virÅ¡kinimo traktui tinkamiausia aviena.
Tinkamiausias maistas. Tinka subalansuotas mėsos ir augalinio maisto derinys. Patartina vengti miežių, kukurūzų, grikių, rugių grūdų. Labiausiai iš grūdų tinka ryžiai (neveltui jie mėgiami Rytų šalyse) ir avižos. Numesti svorio padeda pieno produktai, kiaušiniai. Naudingos daržovės, išskyrus pomidorus, ridikus ir moliūgus. Naudingi visi vaisiai, išskyrus granatus ir churmą. Iš mėsos gaminių nepatariama vartoti kiaulienos (neveltui žydai nevalgo kiaulienos) ir jautienos. Ši mėsa pernelyg nualina imuninę sistemą. Patariama valgyti avieną, triušieną, ožkieną, elnieną. Vertėtų vengti ir paukštienos taukų, riebių kepenėlių,
nes toks maistas gresia infarktu.
Polinkis ligoms. PlauÄių ligos, radikulitas, osteochondrozÄ—, depresija, nuovargis, imuniteto sutrikimai, polinkis į infekcijas, sklerozÄ—.
Tinkamiausias sportas. PasivažinÄ—jimas dviraÄiu, tenisas, plaukimas.
SeksualinÄ—s savybÄ—s.
B (III) grupÄ—s vyras. Jis neretai laikomas donžuanu, taÄiau pats savÄ™s tokiu nelaiko. Jis mÄ—gsta paflirtuoti, taÄiau bijo pats įsimylÄ—ti. Jis bÅ«na geras vyras, kartais gali bÅ«ti neiÅ¡tikimas, iÅ¡klysti iÅ¡ kelio, bet vis tiek myli tÄ…, kuriÄ… pasirinko žmona. Å iam vyrui seksas – malonumas, pramoga, visai nesusijusi su meile, vedybomis ir iÅ¡tikimybe. Gali lengvai leistis į atsitiktinius santykius, pasirinkdamas meilužėmis tas, kurios irgi turi lengvabÅ«diÅ¡kÄ… požiÅ«rį į seksÄ…. TaÄiau bÅ«tent dÄ—l tokio požiÅ«rio ir veiksmų jis, mažiau nei kiti vyrai, Å¡is vyras galvoja apie seksÄ….
B (III) grupÄ—s moteris. Å i moteris ekstravagantiÅ¡ka, paslaptinga. Su mylimu partneriu mÄ—gsta bÅ«ti aktyvi, iniciatyvi, sugeba paskatinti vyro seksualinį troÅ¡kimÄ…. Ji artistiÅ¡ka, supranta, kad jos patrauklumas priklauso nuo sugebÄ—jimo įsijausti į situacijÄ…, vaidmenį. Å i moteris laisvai jauÄiasi visose gyvenimo srityse. NesureikÅ¡mina meilÄ—s ir sekso. Lengvai gali pakeisti partnerį. TokiÄ… moterį patenkinti nÄ—ra paprasta, o vyrai, stengdamiesi tai padaryti, neretai pyksta, kad ji neįvertina jų pastangų.
AB (IV) kraujo grupÄ—
Manoma, kad Å¡i kraujo grupÄ— naujausia, atsiradusi prieÅ¡ 1000 metų dÄ—l žmonių migracijos. Tai reÄiausia kraujo grupÄ—, jÄ… turi tik apie 5% visų pasaulio žmonių. Å io tipo žmonÄ—s jausmingi, pasikliauja jausmais, o ne protu. Jie ramÅ«s ir harmoningi, taktiÅ¡ki, teisingi. Kiti žmonÄ—s dažniausiai mÄ—gsta jų draugijÄ…, mat jie moka kitus pralinksminti. Patys savo skausmÄ… neretai iÅ¡gyvena savyje. Å io tipo žmonÄ—s bemaž idealÅ«s sutuoktiniai.
Trūkumai. Sunkiai priima sprendimus, bijo naujovių, gali būti pernelyg dideli idealistai, stengiasi nepasiekiamų dalykų, kartais nepasitiki savimi.
Tinkamiausias maistas. Neretai Å¡ių žmonių skrandžio rÅ«gÅ¡tingumas yra sumažėjÄ™s, todÄ—l jų organizmas gali sunkiai virÅ¡kinti mÄ—sÄ…. Medžiagų apykaitÄ… lÄ—tina kruopos: graikų, miežių, kukurÅ«zai. Juos vertÄ—tų keisti ryžiais, rugiais, avižomis. Norintiems numesti svorio patariama valgyti sojos produktus ir vaisius. Puikiai tinka citrinos, greipfrutai, kivi, palaikanÄios skrandžio rÅ«gÅ¡tingumÄ… ir stiprinanÄios imunitetÄ…. Nepatartina daug valgyti bananų ir apelsinų. Jiems netinka jautiena ir viÅ¡tiena, geriau valgyti avienÄ… ir kalakutienÄ…. Patariama valgyti kuo daugiau žuvies: skumbrÄ—s, laÅ¡iÅ¡os, jÅ«rinių žuvų.
Polinkis ligoms. Burnos trakto uždegimai, angina, širdies ligos, mažakraujystė, vėžys.
Tinkamiausias sportas. Patariamas ne itin aktyvus sportas: joga, greitas Ä—jimas, važiavimas dviraÄiu, tenisas.
SeksualinÄ—s savybÄ—s.
AB (IV) grupės vyras. Šio tipo vyras labai mėgsta moterišką draugiją. Jis retai rimtai įsimyli, lengvabūdiškai žiūri į seksą. Jam sunku kontroliuoti savo geismą. Būtent šios grupės vyras yra ypatingas sekso meistras, žiūrintis į veiksmą kaip į meną. Jam nereikia ieškoti nuotykių, jie patys nuolat jį supa. Jis traukia moteris kaip magnetas. Gana keista tai, kad šeimyniniame gyvenime šis vyras ramus, neagresyvus. Jis niekada nereikalaus iš savo žmonos pildyti jo nuolatinių troškimų.
AB (IV) grupÄ—s moteris. Ji sugeba sužavÄ—ti vyrus, taÄiau yra griežta ir reikli. Jai bÅ«tinas nuolatinis didelis vyro dÄ—mesys. Å i moteris itin jautri, dažniausiai lengvai pasiekia orgazmÄ…. Ji universali ir puikiai prisitaiko prie savo partnerio. Tokia moteris jausis patenkinta su bet kokiu vyru. Jai patinka ir Å¡velnus, ir grubu seksas – priklausomai nuo to, kokiÄ… iniciatyvÄ… rodo partneris. Å i moteris neužmirÅ¡tama. Ji puiki psichologÄ— ir seksologÄ—.
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