Žmogus yra labai sudėtinga mąstanti būtybė. Nors jo gyvenimas ir likimas iš esmės yra jo paties rankose, nereikia pamiršti, jog daug kas priklauso ir nuo aplinkos bei kitų faktorių.
Norint formuoti palankų savo ir būsimų kartų likimą, reikėtų išskirti tris pagrindines žmogaus gyvenimo sritis ir į jas atkreipti dėmesį. Tai:
- sielos ir dvasios švarumas,
- fizinis aktyvumas,
- teisinga mityba.
Sielos ir dvasios švarumas padeda žmogui išlikti šviesaus pasaulio zonoje. Taip žmogus jau savo buvimu bei tinkamu gyvenimu tobulina pasaulį ir Visatą todėl jis pats ir jo palikuonys jaučia palaimą bei yra patenkinti savo gyvenimu.
Fizinis aktyvumas padeda harmoningai vystytis kūnui, nes be fizinio krūvio jis negali tinkamai egzistuoti. Tarybiniai mokslininkai atliko bandymą su kareivių grupe. Tris mėnesius jiems buvo įsakyta gulėti lovose, nebuvo leidžiama net atsistoti. Pasibaigus nustatytam terminui, kariai tikrai negalėjo net atsistoti, nes jų raumenys atrofavosi, kojų sąnariai tapo nelankstūs, sutriko judesių koordinacija. Teko gerokai paplušėti, kol viskas grįžo į savo vėžes.
Sportas dėl rekordų neretai yra žalingas, tačiau optimalus sportas kiekvienam žmogui yra tiesiog būtinas. Sportuojant tampa stipresni ir lankstesni visi kūno sąnariai, taip pat stiprėja raumenys. Žmogus pasidaro judresnis, gyvybingesnis. Pagerėja medžiagų apykaita, geriau deguonimi aprūpinamos ląstelės. Tačiau svarbiausia yra tai, jog natūraliu būdu sudeginamos per neigiamas emocijas susikaupusios kenksmingos medžiagos – adrenalinas ir cholesterolis (žiūr. skyrelį “Pyktis ir agresija”) bei susidaro fizinių galimybių rezervas. Stabilizuojasi žmogaus organizmo funkcionavimas ir jis ne taip jautriai reaguoja į oro permainas, nepervargsta darbe. Viso to rezultatas – ilgėja žmogaus amžius, gerokai pagerėja orientacija, kai reikia rasti išeitį iš keblios situacijos, keičiasi visa savijauta: nuolat lydi pakili nuotaika ir pasitenkinimas bei džiaugsmas gyvenimu.
Žodžiu, labai teisingą ir giliaprasmę turi išmintis “Sveikame kūne – sveika siela”.
Todėl kūno sveikata yra ne mažiau svarbi už dvasios ir sielos sveikatą.
Yra skeptikų, teigiančių, jog fizinį darbą dirbantiems žmonėms sportuoti nėra būtina. Tačiau nereikia pamiršti, jog toks žmogus savo kūno kompleksiškai nelavina, nes dirba ne visos raumenų grupės. Monotoniško darbo pasekmės dažniausiai pasireiškia profesinėmis ligomis.
Tarnaudamas armijoje, sportavau ir aš, taip stiprindamas savo sveikatą. Grįžęs nustojau domėtis sportu ir netrukus pasijutau jaunu seniu: mane mažai kas domino, per pobūvius norėdavosi miego, todėl stengdavausi nuo visų atsiskirti ir eiti ilsėtis. Pradėjau analizuoti padėtį ir supratau, jog man būtina grįžti prie rytmetinės mankštos ir sporto. Po pusmečio teko dalyvauti vestuvėse. Tačiau dabar giminės stebėjosi, iš kur aš sėmiausi tiek energijos bei sveiko humoro – to anksčiau per panašius pobūvius jie nebuvo pastebėję.
Dabar aš kas rytą nubėgu po keletą kilometrų, po to mankštinuosi ir lendu po šaltu dušu. Tai suteikia energijos visos dienos darbams. Tokį režimą išlaikau ir dažnose savo kelionėse.
Taigi rytmetinė mankšta, o po to maudymasis šaltame vandenyje arba po šaltu dušu pažadina iš stingulio visas žmogaus kūno ląsteles, ir organizmas funkcionuoja daug geriau negu po kavos puodelio arba surūkytos cigaretės. Žvalumas – tai tikra gyvenimo palaima. Žvaliam žmogui pasaulis atrodo tobulybė, o apsunkusiam ir irzliam – nesusipratimas.
Žmogaus kūnas nėra pritaikytas pasyviam gyvenimo būdui. Organai ir audiniai gerai dirba, kai juose yra puiki kraujo apytaka ir tinkamas nervų funkcionavimas (inervacija). Kraujas išnešioja maisto medžiagas bei deguonį ir valo organizmą, o inervacija reikalinga energetinių impulsų perdavimui. Be šių faktorių organizmo audiniai ima nykti. Įsivaizduokime stuburą: 26 slanksteliai, o tarp jų išsiraizgiusios nugaros smegenų kraujagyslės bei nervų šaknelės, kurios maitina ir valdo visą kūną. Kai nepatogiai sėdime arba kūprinamės, slanksteliai spaudžia kraujagysles bei nervų šakneles, dėl to sutrinka kraujo cirkuliacija ir energijos perdavimas, ir mūsų organai bei audiniai ima kęsti deguonies ir gyvybės energijos badą. Taisyklinga laikysena netrukdo kraujo apytakai bei inervacijai. Jeigu suvokiame laikysenos svarbą organizmui, sąmoningai pradedame kreipti dėmesį į kūno padėtį. Taisyklinga laikysena neturi būti priverstinė. Pirmiausia svarbu suvokti visus blogus savo įpročius ir juos ištaisyti. Iškreipta sėdėjimo poza, krepšio nešiojimas ant vieno peties, nuolatiniai iškreipti profesiniai judesiai darbe stiprina tik kažkurios vienos kūno dalies raumenis, tad gaunamas asimetrinis raumenų išsivystymas, kuris iškreipia ir pačią laikyseną.
Kompiuterių, kopijavimo aparatų, faksų, monitorių ir kitos šiuolaikinėse firmose naudojamos įrangos skleidžiami elektromagnetiniai laukai iškreipia žmogaus magnetinius laukus ir taip kenkia sveikatai. Dauguma žmonių, nežinodami šio poveikio, kabinetus grūste prigrūda panašios įrangos, dar papildydami dirbtiniu apšvietimu ir oro kondicionieriais. Moksliniais tyrimais įrodyta, kad elektromagnetinis spinduliavimas sukelia ne tik migreną ar egzemą, bet ir kraujo (leukemiją) ar kitokias vėžio formas, o kartais ir nevaisingumą.
Prisimenu bendrabučio kaimyno šeimos tragediją. Tėvai keletą metų veltui ieškojo pas medikus pagalbos fiziškai ir protiškai atsilikusiam sūnui. Draugui patarus, kreipėsi į karo ligoninės gydytoją, kuris pasižiūrėjo į vaiką ir iškart tėvo paklausė: “Gal remontuojate spalvotus televizorius?”. Tėvas net nustėro, nes tai ir buvo jo darbas.
Technikos amžiuje negalime apsieiti be specialios įrangos, žymiai patobulinančios darbą. Tad jeigu darbo išnešti į gamtą negalime, būtina atnešti gamtos dalelytę į darbą. Kabinetus reikia įrengti erdvius, juose turėti įvairių augalų, kurie sugeria nuodingas dujas ir kitus aplinkos teršalus, šalina radiacijos perteklių.
Poilsis gamtoje, sportas lauke, sode tarp žalumynų, gryname ore, natūralioje saulės šviesoje yra geriausias darbo metu prarastos žmogaus harmonijos su gamta atstatymas. Tam žmogui turėtų skirti pakankamą dėmesį.
Žmogus su maistu gauna vidutiniškai apie 30 proc. gyvybės energijos, o iš Visatos – apie 70 proc. Yra žmonių, kurie savo egzistencijai iš Visatos gauna net 95 proc. energijos (!), likusius 5 proc pasiimdami iš maisto. Įdomu, kad kiekviena žmogaus kūno ląstelė, kiekvienas organas, kartu ir visas kūnas gali pasiimti reikiamą kiekį ir tinkamo švarumo gyvybės egzistencijos energijos tik tada, kai jo ląstelių, organų ir viso kūno struktūros bei forma yra nepakitę. Esant pakitimams, atsiranda problemų dėl nepakankamo energijos kiekio ir švarumo.
Kūno energetinio aprūpinimo sistemoje neįkainojamą reikšmę turi žmogaus sielos struktūrų, galvos smegenų ir viso kūno tiesioginio bei grįžtamojo ryšių su Visata švarumas.
Energetiniuose kanaluose atsiradusios kliūtys stabdo ryšius su organais ir jų energetinį aprūpinimą. Nutukimas yra vienas iš labiausiai paplitusių pokyčių. Nutukusių suaugusių žmonių kūno ląstelių kiekis nėra pakitęs, pasikeitusi jų struktūra ir forma. Nutukimas sukelia daug problemų. Nerviniai stresai dažnai ilgam suardo energetinių ryšių harmoniją.
Žmogaus mitybai mokslas skiria labai daug dėmesio. Šiais klausimais yra parašyta daug knygų ir sudaryta dar daugiau maisto gamybos receptų. Mano nuomone, kiekvienas maisto produktas gali būti ir vaistas, ir maistas. Maitinimasis priklauso nuo žmogaus sveikatos. Sveiko žmogaus organizmas iš suvalgyto produkto sugeba pasiimti visas jam reikalingas medžiagas. Tuo tarpu žmogus, kurio medžiagų apykaita yra sutrikusi, tuo pačiu maistu gali net apsinuodyti.
Kuo labiau sutrikusios medžiagų apykaitos funkcijos, tuo reikalingesnė tinkama dieta. Tačiau ir ji neretai neapsaugo nuo ligų ir negalavimų. Tada tenka vartoti vaistus ir įvairius maisto priedus, pagamintus taip, kad organizmas galėtų juos lengvai įsisavinti per virškinimo traktą. Dėl medžiagų apykaitos sutrikimų atsiranda įvairių alergijų atmainų.
Sveikas žmogus turėtų valgyti kuo įvairesnį maistą, nes tada organizmas gaus didesnį vitaminų asortimentą bei galės įsisavinti daugiau skirtingų mikroelementų. Tuo tarpu ligotas žmogus privalo pasirinkti dietą pagal savo organizmą, nes tinkamai pasirinktas maistas – tai irgi geras vaistas. Deja, ne visi tai supranta.
Reikia stengtis vartoti kuo šviežesnį maistą, vengti senų, nepatikrintų produktų.
Verta naudotis populiarioje literatūroje aprašytais mitybos specialistų tyrinėjimų rezultatais ir rekomendacijomis, bent jau fundamentaliomis, pavyzdžiui, dėl maisto produktų derinimo. Tie žmonės atliko daugybę eksperimentų ir tyrimų, norėdami padėti kitiems žmonėms neprarasti sveikatos arba ją susigrąžinti, tad pasikliaukime Brego, Šeltono, Vaištarienės rekomendacijomis.
Svarbi mitybos taisyklė – niekada nepersivalgyti. Persivalgymas yra liga, prišaukianti kitas ligas. Žmogaus organizmas turi tam tikras maisto įsisavinimo galimybes. Per didelio maisto kiekio jis tiesiog negali pilnaverčiai suvirškinti. Dažniausiai yra suvirškinama lengvai virškinimui pasiduodanti maisto dalis, deja, neturinti pakankamai mikroelementų ir vitaminų (pvz., cukrus, gliukozė). Nuo tokio maisto kūnas tunka, sveikata prastėja.
Iš to, kas pasakyta, svarbiausia atsiminti, kad reikia stengtis nesunaikinti dvasios, sielos bei galvos smegenų struktūrų, tada mažiau kils problemų tiek dėl maitinimosi, tiek dėl sveikos gyvensenos. Tačiau žmogus yra dvasinio ir fizinio kūnų vienybė, todėl, tobulėdami dvasiškai, neapleiskime ir fizinio kūno ir nuolat skirkime jam rimtą dėmesį.
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e-mail list. you can do this by offering a free report or something along those lines. just get out there and go for it! blogging is one of the best ways to grow your business and drive a lot of traffic….
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take you seriously. so yes, you need…
both.what are some of the top reasons writers fail at this? what would you say are the top areas most people go wrong?the number one reason, besides procrastination, is not learning about marketing. many writers think that books will just market…
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images add value and interest to your…
blog. pictures within a post can deliver information, break up text to make the post more readable, give a touch of color or humor and even bring in traffic and improve overall page optimization..in this article i’m going to share a…
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times resources of the individual that person…
has a much greater chance of developing a successful blog!here are 3 reasons why every blogger should write content at a pace that is most comfortable for them!better contentchoosing your own pace puts less pressure on you which also means it…
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Great information…
This can be awesome. Scientists looked at this technique product and we are surprised. We are curious about one of these tasks. Both of us appreciate each of your suggestion, and charge your precious time in this. Please keep add relevant content. They…
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your business today.good luck with using article…
marketing in your business today. have you ever experienced the so-called “writer’s block” while trying to come up with new ideas to blog about? those dry spells can be tough when you just can’t seem to think of anything to write…
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just started implementing this into my blog…
posts. one thing that i have learned is i have to be different and stand out from the crowd. you do to. so find an image that makes people wonder, “what’s that all about?”4) create bullet points. i honestly believe that…
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to you. the store is open 24…
hours a day. you can still make money even when you are sleeping. your customers are across the globe. it is not limited to your neighborhood, your city or your country. disadvantages the demand changes from time to time. the demand…
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Great information…
This can be significant. Persons checked out every single peace of mind and we are greatly surprised. We are most certainly curious about one of these organisms. All of us appreciate you own suggestion, and worth the effort with this. Please keep add r…
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Great information…
This can be awesome. A particular checked out and this product therefore we are stunned. We are curious about this type of animals. Type appreciate one’s place, and amount the effort with this. Please keep editing. They may be exceedingly remarkable m…
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make a very solid sample to provide…
to new employers.working from home is a great option, but many times you will never meet your employer face to face. by providing top-quality work samples to them, they will visually “see” your writing skills.how can i make the most of…
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makes a five-figure salary every month his…
blog and he continues to get all kinds of media attention for it. he also makes money through social media and other internet marketing ventures and has built himself up to be a star in the blogging world.if you want to…
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that there are several different online marketing…
tools and strategies that you can use to help you increase your profit margin. what you might not know is just how you can use a blog for your business to help you promote your products and services. not only will…
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learn from big bloggers like john, one…
of the best ways to do it is to attend social media conferences where these kind of people congregate. every fall in las vegas there’s a large gathering for bloggers and online writers called blogworld. attending would be a great opportunity…
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to look at.as example, you could use…
formatting, embedded youtube videos, even a series of blank lines. any of these, used sparingly, can make your blog post look like it has more content than it really does — and therefore, drive interest and engagement.step three – add your…
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Great information…
This can be marvelous. A miami investigator looked at this approach data so we are stupefied. We are precisely attracted to this sort of options. We appreciate one’s own advice, and advantages the effort while in this. Please keep updating. They are q…
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Great information…
This is certainly exceptional. A miami investigator checked out this key fact amount therefore we are staggered. We are interested in one of these qualities. So we appreciate the potential place, and charge doing in this. Please keep control. They may …
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seem to be lurking on every corner….
these loans are not a good choice for a post-bankruptcy consumer because they tend to be riddled with hidden fees and very strict terms and conditions. defaulting on one of these loans can put your assets at risk of seizure and…
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you really want to provide value.6) easily…
scannable. in reality people do not stay on your page very long. you only have so much time to grab their attention, so you want to make sure to do the following:- format your post in a way that people can…
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a site-map.try to have your urls search…
engine friendly, as opposed to messy code.make sure your paragraph, page headings have the correct tags.try to keep your meta data relevant for each page and try not to repeat similar information.any images should have relevant names and ‘alt’ names …
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through any formal education.you’re also extremely prolific….
you’ve written 20 ebooks and have turned out possibly “hundreds” of articles. i know, because i’ve read most of them! any tips for writers who would like to produce as much quality work as you do?whenever i write i need to…
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social media to spread the word about…
your new post. surely your target audience will appreciate a well written blog post with interviews and examples.5. another tip would be to leave out any advertising. lets say that a new visitor decides to read your post. however, this visitor…
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website or blog traffic. your target is…
global searches between 1,500 to 6,000, but 500 is minimum for best results.3. analyze the competition for your selected keyword phrase. you can do this using the results in the “competition” column on the google keyword tool. you can also do…
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you that there is a means of…
writing a hardcore blog that will get the attention of everyone who sees it! if you’re interested in creating a blog that will stand out in the blog writing world, you’re in the right place!first and foremost, you want either your…
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much of each subject that is recommended…
to read. make yourself a small diary of your tasks, so you can keep track of what you need to do.4. make yourself an outline for your writing – the more you have to rewrite your rough draft, the more time…
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social media to spread the word about…
your new post. surely your target audience will appreciate a well written blog post with interviews and examples.5. another tip would be to leave out any advertising. lets say that a new visitor decides to read your post. however, this visitor…
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Blogs to read…
[...] Remarkable story, reckoned we could blend a few not related data, nonetheless really worth taking a look, whoa did one learn about Mid East seems to have a lot more problems just as well [...]…
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… [Trackback]…
[...] Read More here: visokybes.com/zmogaus-likimo-ir-sveikatos-pagrindai-2084 [...]…
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